A Vicious Circle
Sleep, weight, and metabolic health are closely linked.
Poor sleep can contribute to weight gain, while excess weight can increase the risk of developing sleep apnoea. This creates a cycle that becomes increasingly difficult to break.
What is Metabolic Syndrome?
Metabolic Syndrome refers to a cluster of conditions including:
- Increased waist circumference
- High blood pressure
- Elevated blood glucose
- Abnormal cholesterol levels
- Insulin resistance
These conditions increase the risk of:
- Type 2 diabetes
- Heart disease
- Stroke
Where Does Sleep Fit In?
When sleep quality is poor:
- Appetite hormones become disrupted
- Cravings increase
- Energy levels decline
- Physical activity often decreases
At the same time, sleep apnoea may worsen blood pressure and glucose regulation.
Taking a Holistic Approach
Successful management often involves:
- Improving sleep quality
- Increasing physical activity
- Healthy eating habits
- Weight management
- Treating sleep apnoea where present
Key Message
Healthy sleep isn’t separate from healthy living. It is one of the foundations of good metabolic health.
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